Fuel - Fuel Natural Endurance Bar Chocolate Espresso, Organic has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Fuel - Fuel Natural Endurance Bar Chocolate Espresso, Organic has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 11 g | Carbs 44.1 g | Fat 24.3 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 343
Protein 10.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 380
Protein 12 g | Carbs 62 g | Fat 12 g
Per 100g | Calories 485
Protein 11 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 402
Protein 26.8 g | Carbs 49.1 g | Fat 11.2 g
Per 100g | Calories 431
Protein 21.6 g | Carbs 35.3 g | Fat 27.4 g
Per 100g | Calories 431
Protein 21.6 g | Carbs 35.3 g | Fat 27.4 g
Per 100g | Calories 485
Protein 11 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 419
Protein 11 g | Carbs 44.1 g | Fat 24.3 g
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 44.4 g | Fat 24.4 g